The MindShift Neurobooster Neurogenesis Program is a structured regimen aimed at promoting neuronal health and cognitive performance through lifestyle optimization.
The protocol integrates circadian rhythm alignment, targeted supplementation, and evidence-based dietary patterns favoring nutrient-dense, neuroprotective foods.
It further incorporates physical activity, controlled fasting, thermotherapy (sauna or equivalent), and sun exposure to support neurogenesis, synaptic plasticity, and overall metabolic balance.